Ares do Campo - Granja Faria
Ares do Campo - Granja Faria

THE MOST
COMPLETE FOOD

Ares do Campo - Granja Faria

After breast milk, the egg is the most complete food in the world.

In it we find the necessary nutrients for a good diet
Rich in proteins, vitamins and minerals, it is a valuable food with signicant
nutritional value that contributes to a healthier life.

THE EGG IS FULL OF
VITAMINS AND NUTRIENTS

BENEFITS

FREE RANGE CHICKEN
EGGS
CONTAIN

VITAMINS
AND
MINERALS

GOOD
FATS

ESSENTIAL
PROTEINS

EGG YOLK EGG WHITE

EGG YOLK

Vitamin A, vitamin B12, vitamin B2 and folic acid that helps keep your skin, eyes, blood, immune system, nervous system and metabolism healthy. They also contain important minerals like phosphorus, iodine and selenium, which helps to keep your body healthy.

EGG WHITE

Rich in protein, mainly albumin, which acts in the repair of muscles, increases muscle mass, in addition to being rich in vitamin B, potassium and iron.

THE POWER
OF EGG
PROTEIN

Eggs are very rich in vitamins and minerals. They are efficient for the organism, digestible and high-quality. In it we find all the necessary amino acids that help the proper functioning of the organism.

Protein is necessary for all of us, as our cells need to be rebuilt daily to keep us healthy. This is because protein is a nutrient that acts at the cellular level, ensuring that your metabolism works properly, taking care of the immune system and contributing to the energy your body needs.

THE TRUTH ABOUT
CHOLESTEROL

Until recently, eating too many eggs was considered to have a negative effect on cholesterol levels. But thanks to recent scientific research from the British Heart Foundation, advice on eggs and cholesterol has changed.

In the past, experts advised moderate consumption of eggs, as they believed that the egg raised cholesterol and caused the risk of heart disease. Today, they agree that consuming two to three eggs a day is part of a balanced diet, improves your cholesterol prole, reduces LDL (low density lipoprotein) and increases HDL(high density lipoprotein).

Research proves that in most healthy people, eggs do not raise cholesterol levels or lead to heart disease.

SCIENTIFIC SOURCE :https://www.bhf.org.uk/what-we-do/news-from-the-bhf/news-archive/2015/may/eggs-and-cholesterol

RECOMMENDED TIME FOR THE STORAGE OF EGGS

Fresh eggs in shell
Until expiration date
Leftovers of egg yolks or egg white
within 2 to 4 days
Boiled eggs
Within 1 week
Dishes prepared with eggs
Within 2 to 4 days
Homemade pickled eggs
Within one month
Frozen eggs
Within 4 months

HOW TO
STORE
EGGS

Always keep eggs in their box. We recommend that you always store your eggs in their original packaging. Because the box protects the eggs and prevents them from absorbing strong odors and flavors from other foods, in addition the expiration date will always be visible.

Eggs should not be stored in the door, but in the main body of the refrigerator, to ensure a consistent and cold temperature. When you leave the eggs on the refrigerator door, they change temperature each time you open the door.

Leftovers and raw egg yolks must be placed in airtight containers and stored in the refrigerator immediately. To prevent the egg yolks from drying out, cover them with a little bit of cold water. Drain the water before using.

Source: www.healthline.com/nutrition/how-long-do-eggs-last#section2
CERTIFIED HUMANE BRASIL BEM-ESTAR ANIMAL

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ABOUT HOW OUR
CHICKENS LIVE?

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